Healing and the Mind

Conventional medicine would have us think only of our bodies as physical meat and bones and various types of plumbing and filtering all of which can be fixed and kept going through the intervention of pharmaceuticals and the physical intervention of other means to...

Procrastination

Procrastination is one of the most all-consuming states of being that interferes with our general well-being.  The feeling that tasks need to be done or more challengingly ‘should’ be done.  The word should is always a flag raiser for me and I will come onto that a...

Review Your Day ……And De-stress from it

When feeling stressed what we often and very typically tend to experience whirling thoughts which can focus upon anything, what happened, what might happen, what should have happened and so on.  If left unattended then these thoughts will continue to whirl and add to...

Disposability – a major threat to lasting relationships

When we are first entering into a new personal relationship, we are swamped with an enormous amount of chemical information which creates and influences our emotional state.  The high of falling in love is mostly chemistry and yet it is quite addictive. We have...

Finding a ‘yes’ or a ‘no’ – decision making

I have often had clients come to me because they find it difficult to make decisions for what can be multiple reasons.  More about that another time.  After having worked through their background processes I have found that there are a number of simple ways to help...